Weigh In record (no journal entry) for 14 June 2021
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240.7 lb
Lost so far: 1.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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987 kcal
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Fat: 74.20g | Prot: 71.32g | Carb: 9.00g.
Breakfast: ICA Vispgrädde 36%, Pacific Norsk Laxfilé, Crispy Fläsksvålar, Arla KESO Jordgubb, ICA Flytande Margarin, Sibylla Kokkorv, Räkor i Lake, ICA Basic Skivad Salami, ICA Romansallad. more...
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losing 12.3 lb a week
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