Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
echiang
Journal
17 Feb 11
echiang's Journal, 17 February 2011
echiang's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2011
150.8 lb
Lost so far:
13.7 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
2029 kcal
Fat: 61.90g | Prot: 132.63g | Carb: 236.53g.
Lunch:
Nectar Fuzzy Navel Flavored Whey, Luna Bar - White Chocolate Macadamia.
Dinner:
Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Beef Pot Roast in Gravy, Carb Balance Flour Tortillas (Soft Taco Size), Almonds.
Snacks/Other:
Dried Prune.
more...
2011 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
echiang's weight history
view complete history