Weigh In record (no journal entry) for 14 June 2021
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147.5 lb
Lost so far: 34.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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821 kcal
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Fat: 34.78g | Prot: 30.45g | Carb: 98.20g.
Breakfast: Sokołów Pasztet z Całego Kurczaka, Pieczywo Chrupkie Żytnie. Lunch: Banan, McDonald's Sałatka, Bakallino Morele Suszone, Alesto Mix Orzechy. Dinner: Kaufland Surówka z Marchewki, Zielona Sałata, Cukinia Smażona, Ziemniaki Smażone, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Eurohansa Orzechy Arachidowe w Czekoladzie , Malinowe Orzechy Ziemne. more...
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losing 1.5 lb a week
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