byebyeyoyo's Journal, 02 February 2014

So excited that I lost 2 whole pounds!!

182.6 lb Lost so far: 28.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 30.97g | Prot: 52.25g | Carb: 92.43g.   Breakfast: Udi's Whole Grain Loaf, Wowbutter Wowbutter. Lunch: Clementines , Wild Atlantic Salmon . Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: No Name Sesame Rice Crackers, Jenny Craig Lemon Cooler Cookies, Glutino Chocolate Covered Pretzels. more...

2761 kcal

Activities & Exercise: Shoveling - 45 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...