Weigh In record (no journal entry) for 13 June 2021
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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4368 kcal
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Fat: 134.24g | Prot: 394.66g | Carb: 399.23g.
Breakfast: President's Choice 4-Berry Blend, Kaizen 100% Whey Protein Isolate, Bananas , Allmax Nutrition Carbion, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Cantaloupe Melons , Kirkland Signature Whole Strawberries, Pineapple , Kirkland Signature Frozen Whole Blueberries, Spinach , Silk True Almond Unsweetened, Mutant Isosurge , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Caesar Salad with Romaine, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Bick's Sweet Mix Pickles, Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Nutella Hazelnut Spread, Quaker Rice Cakes, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons, Mutant Isosurge , Greek Yogurt 0%. more...
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gaining 30.8 lb a week
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