Weigh In record (no journal entry) for 13 June 2021
|
147.7 lb
Lost so far: 34.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1318 kcal
|
Fat: 55.77g | Prot: 51.29g | Carb: 149.03g.
Breakfast: Mleko Ryżowe, Kawa (Rozpuszczalna), Freshline Sałatka Cesar. Dinner: Rosół z Makaronem, Pamapol Flaczki w Rosole, Amino Rosół. Snacks/Other: McDonald's Supreme Crispy Chicken Burger. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|