Weigh In record (no journal entry) for 12 June 2021
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1385 kcal
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Fat: 50.68g | Prot: 73.60g | Carb: 153.46g.
Breakfast: Latte Coffee, Oroweat Cinnamon Raisin English Muffins. Lunch: Egg White , Egg. Dinner: California Pizza Kitchen BBQ Chicken Pizza For One. Snacks/Other: Trader Joe's Mango & Sticky Rice Spring Rolls. more...
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losing 15.4 lb a week
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