lucaravelli's Journal, 12 June 2021

199.1 lb Lost so far: 54.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 50.81g | Prot: 127.37g | Carb: 295.91g.   Breakfast: Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Spaghetti N.5. Dinner: Birra, Panino Prosciutto e Formaggio, Prosecco, Spritz. more...

3061 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...