Weigh In record (no journal entry) for 12 June 2021
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148.4 lb
Lost so far: 33.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1046 kcal
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Fat: 43.03g | Prot: 50.35g | Carb: 111.88g.
Breakfast: Cocoa Orzechy Nerkowca w Surowej Czekoladzie Kawowej 70%, Suszona Morela, Alesto Mix Orzechy, Sante Granola Orzechowa, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Lunch: Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Freshline Sałatka Cesar. Snacks/Other: Kebab w Bułce. more...
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losing 4.6 lb a week
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