Weigh In record (no journal entry) for 12 June 2021
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157.0 lb
Lost so far: 6.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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554 kcal
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Fat: 17.39g | Prot: 21.85g | Carb: 80.65g.
Breakfast: Магнит Банан, Минская Марка Творог "Мягкий" 4%, Моя Цена Зефир с Ароматом Ванили, Кофе с Молоком. Lunch: Гречка Отварная, Ядрена Копоть Сосиски Классические. more...
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losing 3.1 lb a week
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