mrspaine's Journal, 11 June 2021

132.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 29.59g | Prot: 99.12g | Carb: 140.23g.   Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee, Peaches. Lunch: Trader Joe's Mango & Sticky Rice Spring Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pesto Sauce, Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Turkey Jerky, Latte Coffee. more...

1690 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...