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JI 12h + Lowcarb
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219.4 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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257 kcal
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Fat: 20.04g | Prot: 15.87g | Carb: 4.40g.
Breakfast: Café, Castanhas-do-Pará, Zaffari Nozes Chilenas sem Casca, Hambúrguer Caseiro. more...
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losing 10.8 lb a week
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alesouzacwb's weight history
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