lucaravelli's Journal, 11 June 2021

200.4 lb Lost so far: 53.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 22.59g | Prot: 112.27g | Carb: 286.08g.   Breakfast: Caffè Espresso. Lunch: Pomodori, Milbona Formaggio Fresco Quark Magro, Certossa Gallette Bio di Riso. Dinner: Kebab, Birra. Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...

3336 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours and 28 minutes. more...