Weigh In record (no journal entry) for 31 January 2014
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195.6 lb
Lost so far: 17.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3037 kcal
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Fat: 166.79g | Prot: 105.90g | Carb: 285.38g.
Breakfast: Cheddar Cheese, Nearby Eggs Extra Large Eggs. Lunch: Campbell's Tomato Roasted Garlic Bacon Bisque. Dinner: Texas Roadhouse Cheese Fries, Italian Bread, Butter, Golden Corral Skillet Cornbread, Soft Bread Stick, Captain D's Hush Puppies, Chili's Loaded Mashed Potatoes, Fried Battered Catfish. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Cafe Escapes Dark Chocolate Hot Cocoa. more...
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3079 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...
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losing 0.4 lb a week
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