Weigh In record (no journal entry) for 09 June 2021
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1317 kcal
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Fat: 26.29g | Prot: 120.96g | Carb: 142.42g.
Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Cherry Tomatoes, Jennie-O Ground Turkey Breast 99/1. Dinner: Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dim Sum Sticky Rice in Lotus Leaf. more...
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gaining 7.0 lb a week
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