Weigh In record (no journal entry) for 09 June 2021
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2994 kcal
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Fat: 70.85g | Prot: 309.89g | Carb: 267.70g.
Breakfast: Superstore Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Chosen Foods 100% Pure Avocado Oil, Kaizen 100% Whey Protein Isolate, Bananas , Allmax Nutrition Carbion. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Cantaloupe Melons , Strawberries , Pineapple , Honeydew Melons , Watermelon , Mutant Isosurge , Greek Yogurt 0%. more...
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losing 11.2 lb a week
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