Weigh In record (no journal entry) for 09 June 2021
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151.0 lb
Lost so far: 30.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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689 kcal
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Fat: 26.81g | Prot: 43.11g | Carb: 70.04g.
Breakfast: Philadelphia Philadelphia Light, Pieczywo Chrupkie Żytnie. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony lub Zapiekany Kotlet Schabowy , Freshline Sałatka Cesar. Snacks/Other: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Borówka Amerykańska. more...
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losing 1.9 lb a week
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