mrspaine's Journal, 08 June 2021

130.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 22.01g | Prot: 127.18g | Carb: 118.32g.   Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Brown Sugar Liquid, Jennie-O Ground Turkey Breast 99/1, Cherry Tomatoes, Egg, Egg White. Dinner: Red Onions, Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...

1565 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...