Weigh In record (no journal entry) for 18 December 2013
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2627 kcal
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Fat: 58.14g | Prot: 120.75g | Carb: 382.28g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: BBQ Chicken Pizza, Bananas, Baby Carrots, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Diet Orange Soda (Can), BBQ Chicken Pizza. Dinner: Sierra Mist Diet Cranberry Splash (Can), Jack's Pizza Fries, Jack's Naturally Rising Cheese Pizza. Snacks/Other: Sierra Mist Diet Cranberry Splash (Can), Sugar Cookies (Includes Vanilla), Water, Sugar Cookies (Includes Vanilla), Diet Orange Soda (Can). more...
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2167 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 8.4 lb a week
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