Weigh In record (no journal entry) for 08 June 2021
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2979 kcal
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Fat: 79.77g | Prot: 310.25g | Carb: 256.72g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Kirkland Signature Whole Strawberries, Cantaloupe Melons , Spinach , Pineapple , Honeydew Melons , Silk Almond Unsweetened Original, Mutant Isosurge , Oasis Pure Apple Juice, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Blueberries , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 7.0 lb a week
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