Weigh In record (no journal entry) for 08 June 2021
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
2128 kcal
|
Fat: 108.31g | Prot: 59.93g | Carb: 213.53g.
Breakfast: Jam (All Flavors), Butter, White Bread . Lunch: Fresh Pork Sausage , White Sauce, Baked Potato (Peel Eaten). Dinner: Yellow Sweet Corn , Clover Cheddar Cheese. Snacks/Other: Regular Beer , Cote D'or Mignonnette Noir De Noir, Gummy Bears, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lallie ehr's weight history
|