Weigh In record (no journal entry) for 04 June 2021
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242.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2498 kcal
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Fat: 142.46g | Prot: 96.18g | Carb: 213.11g.
Breakfast: Dunkin' Donuts Sourdough Breakfast Sandwich, Dunkin' Donuts Stuffed Bagel Minis - Everything, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium). Dinner: Cheese Sauce , Potato French Fries, Hidden Valley Buttermilk Ranch Dressing, Peloponnese Kalamata Olives, Panera Bread Greek Salad (Half), Feta Cheese , Grilled Chicken Breast Fully Cooked. more...
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gaining 21.0 lb a week
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