Weigh In record (no journal entry) for 05 June 2021
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244.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1582 kcal
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Fat: 71.46g | Prot: 99.56g | Carb: 158.82g.
Lunch: Cheese Sauce , Potato French Fries, Mr. Sub Great Canadian Club (Small). Dinner: Hawaiian Punch Fruit Juicy Red, Cooked Broccoli (Fat Added in Cooking), Green Giant Chipotle White Corn, Kikkoman Fried Rice Seasoning Mix, Annie Chun's Gochujang, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness Tomato Basil Tortillas, Dickey's Barbecue Pulled Pork . more...
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gaining 9.8 lb a week
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