Weigh In record (no journal entry) for 07 June 2021
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243.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2438 kcal
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Fat: 336.95g | Prot: 122.70g | Carb: 184.38g.
Lunch: House of Tsang Pure Sesame Seed Oil, Scallions or Spring Onions , Sunny Farms Jumbo Egg, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Miso Soup, Shirataki Noodles, Dickey's Barbecue Pulled Pork . Dinner: Portillo's French Fries (Small), Portillo's House Dressing, Portillos Chopped Salad No Dressing 2021, Portillo's Hot Dog. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 8.4 lb a week
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