Weigh In record (no journal entry) for 30 January 2014
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208.3 lb
Lost so far: 92.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1496 kcal
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Fat: 58.47g | Prot: 54.39g | Carb: 198.91g.
Breakfast: Mott's Healthy Harvest Country Berry Apple Sauce, Coffee with Cream. Lunch: Subway Vegetable Beef Soup. Dinner: Pizza Hut 14" Large Supreme Pan Pizza, Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt (Package), Quaker Chewy Dipps Granola Bars - Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.8 lb a week
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