Weigh In record (no journal entry) for 07 June 2021
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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3023 kcal
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Fat: 69.28g | Prot: 312.51g | Carb: 302.63g.
Breakfast: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Egg, President's Choice Frozen Sliced Strawberries, Kirkland Signature Frozen Whole Blueberries, Spinach , Silk True Almond Unsweetened, Mutant Isosurge , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Green Peppers , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Cantaloupe Melons , Strawberries , Pineapple , Honeydew Melons , Watermelon , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 1.4 lb a week
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