Weigh In record (no journal entry) for 06 June 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1180 kcal
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Fat: 46.92g | Prot: 122.72g | Carb: 80.57g.
Breakfast: Junge Frühlingszwiebeln, Tomaten, Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Butter, Ei, Spargel. Dinner: Leinöl, Tomaten, Harzer Harzer Käse. Snacks/Other: Himbeeren, Alpro Soya Joghurt Natur Ungesüßt, Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Spitzpaprika. more...
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losing 2.6 lb a week
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