Weigh In record (no journal entry) for 06 June 2021
|
227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
4497 kcal
|
Fat: 91.81g | Prot: 329.04g | Carb: 587.43g.
Breakfast: Gatorade Glacier Freeze Powder, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Bob's Red Mill Potato Flakes, Simply Orange 100% Pure Orange Juice, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Thomas' Plain Bagel, Apples, Smucker's Strawberry Jam, Mahatma Jasmine Long Grain Rice. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|