Weigh In record (no journal entry) for 06 June 2021
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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3218 kcal
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Fat: 71.26g | Prot: 312.79g | Carb: 353.55g.
Breakfast: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Blueberries , Compliments Pineapple Chunks, Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. Snacks/Other: Bananas , Adams 100% Natural Creamy Peanut Butter, Jell-O Fat Free Chocolate Instant Pudding, Premier Protein High Protein Shake, Blueberries , Compliments Pineapple Chunks, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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gaining 8.4 lb a week
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