Weigh In record (no journal entry) for 05 June 2021
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2570 kcal
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Fat: 46.83g | Prot: 185.44g | Carb: 91.48g.
Breakfast: Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carpaccio di Manzo, Spritz, Vino Rosso da Tavola, Vino Bianco da Tavola. Dinner: Scottona Fettine Sceltissime di Bovino Adulto Scottona , Pomodori Ciliegini, Vino Rosso da Tavola. Snacks/Other: Tramezzino, Prosecco, Spritz. more...
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2218 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 0.3 lb a week
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lucaravelli's weight history
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