Weigh In record (no journal entry) for 05 June 2021
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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3106 kcal
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Fat: 85.08g | Prot: 304.48g | Carb: 309.78g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop 94% Fat Free, Kirkland Signature Frozen Whole Blueberries, Spinach , Compliments Pineapple Chunks, Silk True Almond Unsweetened, Mutant Isosurge . Dinner: Bick's Sweet Mix Pickles, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Hamburger Buns. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Premier Protein High Protein Shake, Jell-O Fat Free Butterscotch Instant Pudding, Silk True Almond Unsweetened, Blueberries , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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losing 8.4 lb a week
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