Weigh In record (no journal entry) for 04 June 2021
|
195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
3002 kcal
|
Fat: 61.53g | Prot: 292.91g | Carb: 295.46g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Blueberries , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Chicken Drumstick (Skin Not Eaten), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Compliments Pineapple Chunks, Liberte Greek Yogurt 0%, Wonder 100% Whole Wheat Bread (63g), Egg Whites. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|