Weigh In record (no journal entry) for 04 June 2021
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253.5 lb
Lost so far: 62.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1393 kcal
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Fat: 115.75g | Prot: 68.25g | Carb: 17.26g.
Breakfast: Зеленый Лук, Сало, Огурец, Яйцо, Бекон. Lunch: Сало, Hochland Творожный Сыр , Лук, Куриное Филе, Огурец, Редис. more...
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losing 1.5 lb a week
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