mrspaine's Journal, 02 June 2021

130.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 41.66g | Prot: 84.89g | Carb: 80.81g.   Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Egg, Egg White. Dinner: Famous Dave's Corn on The Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...

1723 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...