Weigh In record (no journal entry) for 02 June 2021
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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3418 kcal
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Fat: 66.29g | Prot: 371.16g | Carb: 339.76g.
Breakfast: Allmax Nutrition Carbion, Mutant Isosurge , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein High Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Heinz Ketchup No Sugar Added, Chicken Drumstick (Skin Not Eaten), Basmati Rice (Cooked), Superstore Extra Lean Ground Beef. Dinner: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Honey , Quaker Butter Popcorn Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar , Blueberries , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 7.0 lb a week
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