Weigh In record (no journal entry) for 02 June 2021
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1907 kcal
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Fat: 80.55g | Prot: 75.27g | Carb: 231.22g.
Breakfast: Mangos , Woolworths Roasted & Salted Cashews, Chocolate Croissant. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Fried Pork Steak or Cutlet, Woolworths Tomato & Basil Pasta Sauce, Cooked Green Peas (Canned), Cooked Glazed Carrots (from Canned). Dinner: Kidney Beans (with Salt, Cooked, Boiled), Cooked Green String Beans (from Canned), Ina Paarman's Tomato & Basil Pasta Sauce, Meat Filled Ravioli. Snacks/Other: Lowfat Plain Yoghurt, Cocoa Powder, Honey , Bananas . more...
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losing 10.8 lb a week
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lallie ehr's weight history
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