Weigh In record (no journal entry) for 01 June 2021
|
278.0 lb
Lost so far: 7.6 lb.
Still to go: 143.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2021:
|
1138 kcal
|
Fat: 37.41g | Prot: 87.58g | Carb: 119.18g.
Breakfast: Premier Nutrition Premier Protein with Oats, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Sonic Ice Tea (RT 44), Black Olives, Mushrooms, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: M&M's Peanut M&M's (20g), Ketchup, Appleton Farms Sliced Ham, Black Forest Gummy Bears. more...
|
|
3943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Hubler's weight history
|