atsiri5's Journal, 01 June 2021

160.1 lb Lost so far: 5.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 26.26g | Prot: 167.98g | Carb: 35.93g.   Breakfast: Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Kirkland Signature Egg Whites. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Tomates Raisins, Pamplemousse. Dinner: Vega Performance Protein Vanilla (41g), Hai Yang Tilapia sans Peau, Chayote, SeaQuest Wild Pink Salmon Fillets, Brocoli. more...

457 kcal

Activities & Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...