Weigh In record (no journal entry) for 01 June 2021
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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3012 kcal
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Fat: 63.96g | Prot: 320.27g | Carb: 292.61g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Silk True Almond Unsweetened, Muscle Pharm Combat Protein Powder, Apples , Blueberries , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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losing 16.8 lb a week
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