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Unbekanntxy
Journal
01 Jun 21
Unbekanntxy's Journal, 01 June 2021
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Weigh In record (no journal entry) for 01 June 2021
172.2 lb
Lost so far:
37.3 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2021:
1327 kcal
Fat: 60.47g | Prot: 46.97g | Carb: 150.30g.
Breakfast:
Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Aldi Toastbrötchen Weizen.
Lunch:
Karottenkuchen ohne Glasur, McDonald's Big Mac.
Dinner:
Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Dinkelbrot.
Snacks/Other:
Schoko Erdbeeren, Erdbeeren.
more...
2149 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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