lallie ehr's Journal, 01 June 2021

lallie ehr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2021

168.9 lb Lost so far: 3.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2021:

1425 kcal

Fat: 74.81g | Prot: 49.90g | Carb: 142.72g. Breakfast: Woolworths Roasted & Salted Cashews. Lunch: Radishes , Carrots , Spinach , Quiche Lorraine. Dinner: Roasted Sweet Potatoes, Courgette. Snacks/Other: Watermelon. more...

2107 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

lallie ehr's weight history

view complete history

lallie ehr's Journal, 01 June 2021

Submit a Comment

Other Related Links

Members

lallie ehr's weight history