Weigh In record (no journal entry) for 31 May 2021
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168.2 lb
Lost so far: 22.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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452 kcal
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Fat: 13.55g | Prot: 43.25g | Carb: 35.51g.
Breakfast: Qualy Margarina Cremosa, Ovo, Clara de Ovo, Café (Infusão), Pão de Forma. Lunch: Peito de Frango, Arroz Branco (Cozido), Escarola. more...
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gaining 3.6 lb a week
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suriancampos's weight history
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