Weigh In record (no journal entry) for 31 May 2021
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156.1 lb
Lost so far: 25.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1057 kcal
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Fat: 30.10g | Prot: 40.77g | Carb: 148.16g.
Breakfast: Freshline Sałatka Cesar. Lunch: Spichlerz Rusiecki Pasztet, Chaber Chlebek Chrupki Żytni. Dinner: Chleb Pszenno-Żytni, Freshline Sałatka Cesar. Snacks/Other: Pizza Margherita, Pizza Margherita, Proste Historie Zupa Ogórkowa z Koperkiem . more...
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gaining 0.6 lb a week
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