Weigh In record (no journal entry) for 31 May 2021
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2016 kcal
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Fat: 48.46g | Prot: 62.55g | Carb: 310.30g.
Breakfast: Lifestyle Food Oat Milk, Honey , Jungle Oats. Lunch: Mrs. H. S. Balls Original Chutney, Spinach , Cooked Green String Beans (from Canned), Potato Wedges, All Gold Tomato Paste, Cooked Lentils. Dinner: Steers Barbeque Sauce , Grated Cheddar Cheese, Cooked Lentils, Pizza Crust, Red Table Wine . more...
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losing 1.5 lb a week
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lallie ehr's weight history
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