byebyeyoyo's Journal, 26 January 2014

Yay! I'm down 2 pounds this week!!

184.6 lb Lost so far: 26.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 22.17g | Prot: 38.74g | Carb: 75.09g.   Breakfast: Wowbutter Wowbutter, Udi's Whole Grain Loaf. Lunch: Hummus, Bolthouse Farms Baby Carrots, Wild Atlantic Salmon, Clementines. Dinner: Compliments Extra Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bravo Spaghetti Sauce. Snacks/Other: Glutino Chocolate Covered Pretzels. more...

2296 kcal

Activities & Exercise: Shoveling - 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...