Weigh In record (no journal entry) for 30 May 2021
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1624 kcal
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Fat: 107.57g | Prot: 126.98g | Carb: 33.82g.
Breakfast: Ovo Frito, Castanhas-do-Pará. Dinner: Alhos-Poró, Quatá Queijo Provolone, Frimesa Queijo Mussarela Fatiado, Tomates Cereja, Ovo Frito. Snacks/Other: Semente de Abóbora, PowerFoods Omega 3, Dicel Palmito de Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo), Café. more...
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losing 17.0 lb a week
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