Weigh In record (no journal entry) for 30 May 2021
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131.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1386 kcal
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Fat: 46.01g | Prot: 121.94g | Carb: 135.14g.
Breakfast: Profile Pancakes, Schwan's Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Light Mayonnaise, Carrots , Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Barefoot Chardonnay, Nature Sweet Cherub Tomatoes, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Herdez Salsa Verde, Lettuce, Daisy Light Sour Cream, Target 85/15 Ground Beef. Snacks/Other: Profile Chocolate Brownie Shake, Starbucks Strawberry Acai Refresher (Tall), Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.5 lb a week
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