Weigh In record (no journal entry) for 30 May 2021
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
3930 kcal
|
Fat: 110.11g | Prot: 362.64g | Carb: 364.30g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Liberte Greek Yogurt 0%, Blueberries , Villaggio Artesano Style White Bread, Egg Whites. Snacks/Other: Honey , Carbonaut Low Carb Bread, Apples , Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Kraft Fat Free Singles (19g), Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|