mrspaine's Journal, 28 May 2021

133.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 52.80g | Prot: 81.87g | Carb: 130.95g.   Breakfast: Latte Coffee, Banana Bread. Lunch: California Pizza Kitchen BBQ Chicken Pizza For One. Dinner: Birds Eye Steamfresh Mixed Vegetables, Salmon. Snacks/Other: Strawberries . more...

1840 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...