Weigh In record (no journal entry) for 25 January 2014
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209.0 lb
Lost so far: 92.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1229 kcal
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Fat: 38.48g | Prot: 90.53g | Carb: 137.57g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Egg Beaters Egg Substitute. Lunch: Bob Evans Vegetable Beef Soup (Cup), lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Country Crock Spreadable Regular Soft Margarine, Dole Shredded Lettuce, Kraft Balsamic Vinaigrette Lite, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kroger Sliced Turkey Pepperoni, Pop Weaver Parmesan with Italian Herbs & Garlic Popcorn, Trader Joe's Cantaloupe Slices. more...
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losing 3.1 lb a week
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